Ranking - Health-Fitness (iPad)
iRelax Meditation - Yoga Nidra & Chakras HD
You can use these deeply relaxing guided meditations first thing in the morning to help you be at your best for the day ahead, or last thing at night to help you drift off into a deep and refreshing sleep.
Chakras have powerful influences and effects in our lives. They form the base to our emotions, our energy levels, the nature of the way we communicate, our intentions, our relationships and how we physically connect with the world around us. There are major nerve centres where chakras are located throughout your body.
Learning how to become aware of the energy points in your body will help you feel full of energy and able to conquer the effects of stress and in-blanacedin your life.
You may not of heard of the term Chakra before. But you have certainly experienced them. You can feel your heart chakra when you are in love, you feel it when it gets broken. You may have experienced your throat chakra close when you have experienced stage fright, or have felt it open when you passionately speak the truth. You may have felt butterflies in your stomach when your solar plexus / manipura chakra is 'talking'.
The audio sessions were recorded in a world class recording studio and have a specially commissioned orchestral score throughout. There are also many binaural ambient sounds throughout the session to help you drift off and return completely revitalized.
✱✱✱ What's included ✱✱✱
App preview at: www.orangeorb.com/iRelax
✔ 5 deeply relaxing sessions up to 1 hour in length
✱✱✱ Tracks ✱✱✱
Each session is made up from a combination of the core tracks, which are:
This short track helps prepare your mind and body
for the meditation ahead.
Breath & Relaxation
This track will help you enter a relaxed state where you are aware of your breath, slow your pulse and clear your mind.
Some sessions contain a guided meditation through a forest and ocean journey, helping you become aware of all your senses, though a deeply relaxing landscape of nature.
This track will help prepare you for this journey through your chakras.
This forms the heart of the sessions. A journey through your body, experiencing each chakra in turn, through sensations and sound.
Each chakra has its own mantra. This track will help you learn the mantras and let you experience them whilst focussing on the flow of energy through your body.
As you return from your guided mediation, this track will gently bring you back to your surroundings, feeling alert, relaxed and refreshed.