Ranking - Lifestyle (iPhone)
Office YogaMD by Physical Medicine Associates
Office YogaMD is your prescription for relief from hours of sitting at your desk and computer-related pain and fatigue. Office YogaMD teaches you gentle yoga poses and practices that immediately improve your posture, breathing, and stress levels at work or at home.
The application, created by Mary Schatz, M.D., provides instructions on how ease eye, wrist, neck and back fatigue, stretch, and relax. It also includes the YogAlert, a built-in reminder system that you can set to encourage regular breaks.
As a result, you will develop therapeutic habits that prevent injury, build core strength, and eliminate stress, all without leaving your work space.
Great for: back pain, neck pain, shoulder pain, wrist pain, eye strain, fatigue, and stress relief.
Features of Office YogaMD:
•21 simple, effective yoga poses that can be done in your work space
•Quick, easy-to-follow lessons that alleviate stress and build strength
•Two soothing Audio Relaxations for stress
•Vibrant photos with animated actions
•Audio descriptions, tips, and encouragement from Dr. Schatz
•Exclusive YogAlert system, which allows you to schedule reminders to practice your new skills
•Computer Relief Diary to track your progress and set personal goals
•Twitter and “Tell A Friend” networks to celebrate Computer Relief accomplishments
•Feedback link to share your ideas, questions, and comments
About the Author Mary Schatz, M.D.:
Dr. Schatz is a graduate of Vanderbilt University School of Medicine and is certified by world-renowned yogi B.K.S. Iyengar to teach his method of yoga. She is also the author of Back Care Basics, the best-selling yoga book that offers back pain solutions using gentle yoga techniques. An avid yoga practitioner for many years, Dr. Schatz unites the wisdom of East and West into therapeutic and transformational yoga programs.
Her remarkable background has allowed Mary Schatz, M.D. to enrich yoga instruction. A respected surgical and clinical pathologist, Dr Schatz, brings her extensive knowledge of western medicine to the study of yoga and its healing potential. The result is the informed, accessible, and effective yoga instructional program, YogaMD.