3rdi by Daisy Pascualvaca PhD and Associates, LLC (Universal)
(6)
Released: Sep 10, 2014
Version: 1.1
Size: 612 MB
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Price History

Ranking - Education (iPhone)

Ranking - Education (iPad)

3rdi

Daisy Pascualvaca PhD and Associates, LLC
3rdi is designed to improve every aspect of your life (academic, social, performance, health & fitness) by helping you become more focused, alert, and centered. Through our short meditations, you will learn how to channel your potential more effectively.

3rdi combines mindfulness with neuropsychology to give you a simple yet powerful tool to improve performance, attention, and stamina while simultaneously reducing stress and anxiety. As you complete levels you will gain prizes and XP for your avatar. However, you experience the real rewards in your every day life.

The roots of mindfulness go back 2500 years. Today, it provides a great set of tools for living in a busy world. There are three main components: the first is to be more present. The more we focus on our current state, the less background noise we are likely to experience. Second, mindfulness helps us to be less reactive and reduce some of our knee-jerk reactions so we can explore a wider set of behavioral choices. Third, mindfulness is non-judgmental, meaning we can learn how our minds work without self-criticism.

The app features 15 unique exercises that are divided into three progressively deeper levels of concentration. The first is to learn strategies to feel more calm and centered. Then we do more reflective exercises to look for patterns in our thinking. Finally, if you find an outdated mental habit or a trait you wish to alter, we learn how to adjust ourselves in a gentle, non-judgmental way. 3rdi guides you through this process.

Welcome to the journey - we're glad you're here.

What's new in version 1.1
Added information (how to use) on home screen.
Screenshot #1 (iPhone)
Our verdict: Good
  • + 3rdi is a highly rated app (4.5-star).
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