49 Muscle-building FAQs! by Jacky Swift (Universal)
(47)
Released: Dec 12, 2010
Version: 1.5
Size: 4 MB
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Ranking - Health-Fitness (iPhone)

Ranking - Health-Fitness (iPad)

49 Muscle-building FAQs!

Jacky Swift

Some Contents in this App:
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How many reps do I need??
How many sets for muscle growth?
How many days a week should I workout??
What exercises should I be doing for muscle mass?
How much rest between sets?
Should I warm up?
Should I stretch between sets?
Should I workout at home or join a gym?
Do I need a fitness trainer?
What supplements do I need for muscle building?
There's a lot of talk about creatine, is it any good?
What type of protein powder is the best?
When should I take protein shakes?
Should I eat anything before bed?
How can I speed up recovery?
Should I wear a lifting belt?
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For More Information and Details, Download this App Now!

Well-illustrated content.
No Wifi/3G Required.

What's new in version 1.5
-More content added..

Our verdict: Meh!
  • = 49 Muscle-building FAQs! has average ratings (3-star).
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