5/3/1 by Alex Shafran (iPhone)
Released: Jul 24, 2011
Version: 2.1
Size: N/A
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Ranking - Health-Fitness (iPhone)


Alex Shafran

Creates a powerlifting style workout based on Jim Wendler's 5/3/1 program. The user provides their one-rep max and the app does the rest! This 5/3/1 app provides a complete workout, including exact sets and reps for Warmups, Work Sets and a choice of Assistance work. This app includes a Timer, Training log, Personal Record Holder, and Rep Max calculator. The interface includes features like swipe-to-delete and much more!

Our verdict: Great!
  • + 5/3/1 is a highly rated app (4.5-star).
  • + The app is currently free, instead of its regular price of $0.99.
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