A Woman's Guide to Muscle and Strength by Human Kinetics (iPhone)
(1)
Released: Jul 5, 2012
Version: 2.0
Size: 22 MB
Deal Alert
Get notified when this app is on sale or goes free [privacy policy]

Price History

Ranking - Health-Fitness (iPhone)

A Woman's Guide to Muscle and Strength

Human Kinetics
[ This app is no longer available for download ]

Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can take advantage of the latest strength training concepts to enjoy better health, stronger bones, and a toned physique. A Woman’s Guide to Muscle and Strength includes over 50 exercises and 3 progressive training programs for beginning, advanced, and body-weight exercisers.

This iPhone-, iPad-, and iPod Touch-compatible app boasts the expertise of nationally recognized personal trainer Irene Lewis-McCormick, also a featured writer for popular publications such as Shape and More magazines. The exercises in A Woman’s Guide to Muscle and Strength are organized by areas of the body (upper, lower, and core). Instruction for the app’s ready-to-use programs is complemented by 163 full-color photos and video demonstrations of 23 of the exercises. Videos can be played at normal speed and in slow motion.

The interactive nature of A Woman’s Guide to Muscle and Strength helps you monitor your progress with notes and weight tracking on a daily and weekly basis throughout each program while making for quick and easy access to the next workout. And a special progress tracker allows you to use the camera from your iPhone, iPad, or iPod Touch to keep a photo log for a time-lapsed record of your results.

Achieve stronger bones, better posture, improved flexibility, lower blood pressure, and more. A Woman’s Guide to Muscle and Strength gives you the guidance you need for the results you desire.

What's new in version 2.0
1. Fixed a bug that would prevent some people from saving information.
2. Added support for iPhone 5.
3. Added landscape video support.
4. Smaller and cleaner navigation area.
5. Added the ability to purchase some titles directly from the iBooks store.
6. Added analytics, with the ability to opt out in System Settings.
Our verdict: Ok
  • = A Woman's Guide to Muscle and Strength has average ratings (3-star).
  • + It is currently 67% off its regular price.
  • + The app is also at the lowest price we've seen.
Related Apps
MyFitnessPal

Universal App - Designed for iPhone and iPad

Developer: Under Armour, Inc. || Version: 19.9.10

Lose It! – Calorie Counter

Universal App - Designed for iPhone and iPad

Developer: FitNow || Version: 11.5.501

Sleep Cycle: smart alarm clock

Universal App - Designed for iPhone and iPad

Developer: Sleep Cycle AB || Version: 6.1.2