And Breathe – Meditate, Sleep, Relax & Change Habits For Life

And breathe….with meditation and relaxation, without stress, anxiety or fear - you have control with just a moment breath…

With ‘and breathe…’, you’ll uncover the true value in that moment of conscious breath. With mindful meditation proving to benefit thousands of people around the world, ‘and breathe…’ is your solution to less stress and a happier life.

WHAT YOU GET

•\tSeveral HD meditations ranging from 5 – 30 minutes.
•\tThe ability to personalise your background within the app.
•\tSet daily reminders, prompting your scheduled time out.
•\tAccess to your personal life-coach at the touch of a button. Personalised responses based on your questions, not automated or computer generated, with response times typically within the hour (paid service)
•\tOption to purchase a number of internationally bestselling hypnosis recordings from best-selling author and celebrity hypnotherapist Benjamin Bonetti.
•\t100% discretion and privacy.
•\tAnd much, much more.

BENEFITS OF MEDITATION

•\tLowers high blood pressure and levels of blood lactate, reducing anxiety attacks.
•\tDecreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems.
•\tIncreases serotonin production that improves mood and behaviour.
•\tIncreases the energy level, as you gain an inner source of energy.
•\tReduces anxiety and emotional stability improves.
•\tCreativity and happiness increases.
•\tIntuition develops as you gain clarity and peace of mind.
•\tMeditation sharpens the mind by gaining focus and expands through relaxation.
•\tAnd much, much more.

CONNECT WITH US

• Website - www.andbreathenow.com

• Privacy & Policy - http://www.andbreathenow.com/privacy/

• Terms & Conditions - http://www.andbreathenow.com/terms/

• Facebook - https://www.facebook.com/andbreathenow