Breathe 4 7 8 by Oscar Morrison (Universal)
(4)
Released: Nov 13, 2015
Version: 1.0
Size: 5 MB
Deal Alert
Get notified when this app is on sale or goes free [privacy policy]

Price History

Ranking - Health-Fitness (iPhone)

Ranking - Health-Fitness (iPad)

Breathe 4 7 8

Oscar Morrison

** FREE for a Limited Time **

Introduction

The 4-7-8 Exercise is  a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.

The exercise is a natural relaxant.

The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!

Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration



Note:

 - Do not repeat more than 4 times in a session.
 - If you are feeling light headed cease exercise.
 - Do breathing exercise after consultation from a physician or health 
care professional.

Our verdict: Good
  • + Breathe 4 7 8 is a highly rated app (5-star).
  • + The app is free.
Related Apps
Meditation Sounds and Ambient Music to Meditate

Universal App - Designed for iPhone and iPad

Developer: Red Hammer Software || Version: 2.2.202

Relax Meditation: Guided Mind

Universal App - Designed for iPhone and iPad

Developer: Ipnos Software Inc. || Version: 7.1

Health through Breath - Pranayama

Universal App - Designed for iPhone and iPad

Developer: Saagara || Version: 8.1