Breathe 4 7 8 by Oscar Morrison (Universal)
Released: Nov 13, 2015
Version: 1.0
Size: 5 MB
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Ranking - Health-Fitness (iPhone)

Ranking - Health-Fitness (iPad)

Breathe 4 7 8

Oscar Morrison

** FREE for a Limited Time **


The 4-7-8 Exercise is  a simple breathing exercise or meditation that can be used throughout the day for relaxation/concentration or at night to encourage sleep.

The exercise is a natural relaxant.

The Apple Watch version is perfect for taking a breath throughout the day, the suttle attic feedback lets you know to change between stages. All with your eyes closed!

Keywords: Meditation, Relaxation, Breathing, Exercise, Concentration


 - Do not repeat more than 4 times in a session.
 - If you are feeling light headed cease exercise.
 - Do breathing exercise after consultation from a physician or health 
care professional.

Screenshot #1 (iPhone)
Our verdict: Good
  • + Breathe 4 7 8 is a highly rated app (5-star).
  • + The app is free.
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