Conditioning for Football by Human Kinetics (iPad)
N/A
Released: Apr 5, 2012
Version: 1.0
Size: 413 MB
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Ranking - Sports (iPad)

Conditioning for Football

Human Kinetics
[ This app is no longer available for download ]

Today’s players are bigger, stronger, and faster than ever before. A focused conditioning program has become essential to on-field success. Conditioning for Football iPad Version With Video offers a comprehensive training approach that builds players’ abilities as well as the football-specific skills their positions require. Meanwhile, 40 video clips, 28 slideshows, and 39 photos take you onto the gridiron and into the gym to demonstrate the most effective exercises and drills for your position, skill set, and goals.

Featuring the same exercises and drills that authors Pat Ivey and Josh Stoner use to develop speed, power, strength, and agility with the game’s premier collegiate and professional players, this iPad edition will help you generate explosive power to move your opponent off the line of scrimmage; increase first-step, reactionary, and closing speed; improve arm and shoulder strength for longer, more accurate passes; and maximize agility and leg strength to hold blocks and break or avoid tackles.

With physical assessments as well as nutrition advice and seasonal workouts, Conditioning for Football is your guide to maximizing your talents and becoming a perennial all-pro.
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