Dr. A’s Habits of Health by Medifast, Inc. (iPhone)
Released: Sep 21, 2019
Version: 1.0.1
Size: 78 MB
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Ranking - Health-Fitness (iPhone)

Dr. A’s Habits of Health

Medifast, Inc.
Dr A's Habits of Health app is a health and wellbeing platform designed to facilitate and create daily consistent habit installation from every aspect of health.

Start your journey to optimal health by progressively installing 6 new healthy habits and receive daily tasks designed to for optimal health from the following categories:

- Weight Management
- Eating and Hydration
- Motion
- Mind
- Surroundings
- Sleep

Habits of Health is designed to work hand in hand with Optavia's 5&1® and 3&3® meal plans, but also caters for users wishing to create their own healthy eating meal plan using Dr. A's Food charts.

Track your BMI and Waist Circumference throughout your journey and reflect back on your progress.

Use Dr. A's Stop, Challenge, Choose technique to help you understand your habit loops:

- Step 1: Stop. Recognize that you are triggering a Habit of a Disease. Pause and take a breath to think about the situation. This helps you regain control over your physiology.
- Step 2: Challenge. Remind yourself of your goals and the choices you should be making to reach those goals.
- Step 3: Choose. Make the healthy choice that gives you a similar reward but is much better for your long-term health."

What's new in version 1.0.1
Release of version 1.0.1 includes the ability to log missing meals from the previous day, logging of meals going from 3 hours to 2.5 hours, bug fixes for notification and military time to 12-hour time and the ability to change meal start time.
Screenshot #1
Our verdict: Meh!
  • Dr. A’s Habits of Health is a poorly rated app (2-star).
  • + The app is free.
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