Foam Rolling by Jono Freeman (iPhone)
Released: Sep 15, 2012
Version: 2.3
Size: 66 MB
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Ranking - Health-Fitness (iPhone)

Foam Rolling

Jono Freeman
Foam Rolling App is your customized iPhone and iPod Touch App specifically created for muscle release through the use of a foam roller. Foam Rolling App is your ultimate guide that aims to:

- Release Muscle Tension
- Improve Flexibility
- Help to Prevent Injury
- Improve Muscle Performance
- Release Stress in the Body
- Remove Muscle Knots

Foam Rolling App caters for all individuals that use or want to use a foam roller to massage muscle and release tightness. What you can expect to find in the Foam Rolling App:


- Demonstration videos for every exercise in the app
- Clean and easy to follow step by step images
- Detailed step by step instructions for every release
- Detailed muscle information for each specific muscle
- Specific muscle action information for each exercise


- My program section allows you to save your releases
- Build your own program
- Get your personal trainer to build you a program
- Export your program to your friends, clients or trainer


- Beginner and advanced upper body release programs
- Beginner and advanced lower body release programs
- Beginner and advanced Full body release programs


Foam Rolling App provides a large range of programs designed specifically for specific sports to help improve performance and reduce injuries through injury prevention. You will find programs for the following sports:

- Crossfit
- Office Worker
- Field Hockey
- Baseball
- Basketball
- Cricket
- Cycling
- Golf
- Ice Hockey
- Netball
- Rugby
- Running
- Soccer
- Surfing
- Swimming
- Tennis

What's new in version 2.3
- Updated for iOS 11
- Fixed close window button on muscle descriptions
Screenshot #1
Our verdict: Good
  • + Foam Rolling is a highly rated app (4.5-star).
  • + It is currently 50% off its regular price.
  • + The app is also at the lowest price we've seen.
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