Food Intolerances by Baliza GmbH (Universal)
Released: May 3, 2011
Version: 4.9
Size: 65 MB
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Ranking - Health-Fitness (iPhone)

Ranking - Health-Fitness (iPad)

Food Intolerances

Baliza GmbH
Screenshot #1 (iPhone)

• Best Allergy Apps of the Year 2020
• Focus Money 2018, 2019 and 2020: "Top App" in the health category
• MeinAllergiePortal – Digital Health Heroes Award 2018

The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1000 foods, tables with the most important data and detailed comments for assessing the tolerance.

Food Intolerances can, for example, be used for histamine intolerance, mastocytosis, a diet low in FODMAP for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance or gluten sensitivity.

Our app was tested by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award 2018 at the 13th German Allergy Congress*.

• Configure the app to fit your specific needs
• Use the recipe calculator to check your favorite meals and optimize them individually
• Add your own notes and manually adjust ratings where necessary
• Change the portion size and check your tolerance of different amounts
• Mark your favorites for quick access via a separate list
• Filter and sort the entries very flexibly


• Fructose
• Lactose
• Sorbitol and other sugar alcohols
• Oligosaccharides (e.g. fructans and galactans)
• FODMAPs (total) as a profile to avoid all potentially problematic carbohydrates
• Sucrose


• Content of the biogenic amines histamine and tyramine
• Histamine liberators and DAO inhibitors
• Problematic medicines
• Food additives


• Salicylate content
• Problematic food additives


Profiles for gluten, wheat, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades

• Detailed articles about food intolerances
• Free blog with interesting articles
• Shopping list
• Direct link to Wikipedia articles
• No internet connection required
• Supports Dark Mode


• General nutrition facts (e.g. calories, protein, salt, fat, ...)
• Minerals and micronutrients (e.g. iron, zinc, calcium, magnesium, ...)
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Recommended daily intake
• Omega-6/Omega-3 ratio, glycemic index and glycemic load
• Alcohol content
• Nickel allergy and nickel content
• Sort foods by nutrition values

At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.


** This app doesn’t rate brand specific products, but common foods and basic food categories. It provides you with all the information needed to deal with your intolerance and to avoid common mistakes.

What's new in version 4.9
• You can now sort by the overall color-rating.
• The recipe function now suggests frequently used ingredients.
• There are several new foods in the database, including gluten-free oats and naan bread.
• We optimized the order of the search results.
• The keyboard automatically hides when you scroll the search results.
• We added a new button in the setup that enables you to display all individual FODMAP values (e.g. lactose and fructose). Up to now you had to configure them separately.
• If you set the degree of a sensitivity to "no restrictions" you can now learn the percentage of the maximum recommended intake per portion (based on the moderate setting).
• We updated the information in the database and corrected some minor issues.
• We added new chapters to the instruction manual.
• There are numerous additional detail improvements.

• Nutrition in-app: We revised the presentation of the nutritional values.

We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Our verdict: Good
  • + Food Intolerances is a highly rated app (4.5-star).
  • + Food Intolerances is currently ranked #59 in paid Health-Fitness apps for iPhone, as well as #159 in paid Health-Fitness apps for iPad.
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