Freedom From Stress by Mental Workout Inc. (iPhone)
(14)
Released: Aug 26, 2010
Version: 1.0
Size: 286 MB
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Ranking - Health-Fitness (iPhone)

Freedom From Stress

Mental Workout Inc.

[ This app is no longer available for download ]

Multi-strategy program offering a wealth of exercises, tools, and tips for creating a stress-free life.

Featured on iTunes' front page under "Noteworthy".

Top 30 in the US App Store in the Health & Fitness category.

Build your own personalized program based on five scientifically-proven strategies and more than 18 exercises written and narrated by Stephan Bodian:

Strategy 01: Relax your body
Strategy 02: Become mindful
Strategy 03: Release negative beliefs
Strategy 04: Minimize triggers
Strategy 05: Gain perspective

Stephan Bodian is an internationally celebrated meditation teacher and a licensed psychotherapist specializing in stress management and positive psychology. He is the author of several books, including Meditation For Dummies®, and the former editor-in-chief of Yoga Journal. Stephan practiced as a Zen Buddhist monk for 10 years and studied Asian language and culture at Columbia and Stanford.

Our verdict: Ok
  • + Freedom From Stress is an ok, 3.5-star app.
  • + It is currently 33% off its regular price.
  • + The app is also at the lowest price we've seen.
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