HealthSpark — Healthy Habits So Small You Can't Fail by Filament Labs (iPhone)
(11)
Released: May 23, 2013
Version: 1.1
Size: 9 MB
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Ranking - Health-Fitness (iPhone)

HealthSpark — Healthy Habits So Small You Can't Fail

Filament Labs
Download HealthSpark to kickstart your wellness with healthy habits so small you can't fail.

Choose from recommended habits for health, fitness & productivity goals, or create your own. Learn how to attach healthy habits to the daily routines you already do, like making coffee each morning. Then check-in each day to track progress and get tips & tricks for improving your life.

START SO SMALL YOU CAN'T FAIL
Learn healthy habits so small you can't fail. Our recommended habits are designed to become an automatic part of your routine within 7 days. The key to behavior change is establishing a small daily habit, then growing it over time.

A few recommended healthy habits:
* Do 2 push-ups
* Slice a fruit or veggie into a bowl
* Weigh yourself
* Text someone you care about
* Organize one thing on your desk

PIGGYBACK ON YOUR ROUTINE
Unlock the power of your daily routines to create cues that trigger healthy habits automatically. HealthSpark teaches you to attach new habits to the daily routines you already do, like hearing your phone ring or making coffee in the morning. HealthSpark uses push notifications to train your brain to recognize these cues.

TRACK MOMENTUM UNTIL IT STICKS
HealthSpark tracks your momentum until the habit sticks. Most recommended healthy habits become an automatic part of your daily routine in less than 7 days.

LEARN TIPS & TRICKS
We've curated great content on habit formation & healthy living and delivered it directly to you. Check in each day for tips & tricks for improving your life.

Learn more here : http://filamentlabs.co/healthspark/

What's new in version 1.1
• We've renamed the app to HealthSpark! Expect the same great experience you already know from HabitSpark, but focused solely around health & wellness.

• Added recommended habits on first launch to help new users get started quickly. Existing users can see recommended habits via the info screen.

• Connect your Aetna CarePass account to get recommended habits tailored for your goals.

• Bug fixes
Our verdict: Good
  • + HealthSpark — Healthy Habits So Small You Can't Fail is a highly rated app (4.5-star).
  • + The app is free.
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