IAM Yoga Nidra™ by Kamini Desai (Universal)
Released: May 27, 2018
Version: 1.1.0
Size: 108 MB
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Ranking - Health-Fitness (iPhone)

Ranking - Health-Fitness (iPad)

IAM Yoga Nidra™

Kamini Desai
I AM Yoga Nidra™ is composed of a series of body, breath and awareness techniques designed to remove mental and emotional disturbance and drop you into a profound state of restful awareness. The self-healing, self-balancing mechanism of the body awakens and vital energy flows freely—regenerating the body, and restoring balance to mind and emotions. The seeds of anxiety, fear, addictive habits and behaviors may be resolved at their root. As stress-producing conflicts fade away, inner harmony grows. You can progressively rest as the sky of Being beyond the clouds of mind. The Integrative Amrit Method of Yoga Nidra is energy-based. It is known for releasing the healing potential of the body and taking people into the most profound states of Yoga Nidra very quickly. For more information visit: www.kaminidesai.com | www.amrityoga.org.

•\tDeep restorative sleep-based meditation
•\t45 minutes of Yoga Nidra = ~ 3 hours of sleep
•\tIt’s easy. You can’t do it wrong.
•\tI AM Yoga Nidra TM works at hidden cause of stress and disease
•\tImproves sleep, memory, stabilizes blood sugar, increases serotonin, decreases cortisol, reduces inflammation, strengthens disease resistance, manages chronic pain
•\tIncreases resilience to stress, trauma and compulsive behaviors
•\t8 weeks of practice improves brain function for depression & anxiety
•\t11 hours increases emotional intelligence/ability to manage fear
•\tUse intention to plant the seeds of change in a state of whole-brain listening
•\tThis app includes 4 meditations with intention options.
•\tEach meditation is about 30 minutes long, with a shorter one for limited time.
•\tHealing Shift (36 min)
•\tRelease Reaction (29 min)
•\tRapid Recharge (22 min)
• Self Expression (29 min)

About Kamini Desai:

For the last 25 years Kamini has created unique body of teachings combining the ancient wisdom of yoga with modern psychology.

She is the Education Director and Core Curriculum Developer of the Amrit Yoga Institute, a cutting edge teaching center for advanced studies in eastern philosophy. She is one of three Founding Directors of the International University of Yoga and Ayurveda with Dr. Vijay K Jain, MD and Dr. Shekhar Annambhotla.

Considered an expert in the inner sciences of yoga, relaxation and artful living, she is a frequent guest speaker and teacher at various nationally accredited institutions and in over 10 countries worldwide. In 2012 she was awarded the title of Yogeshwari (a woman of yogic mastery) for her keen ability to bring ancient illumination to the genuine challenges of the human experience.

Kamini is the acclaimed author of the book, “Yoga Nidra: The Art of Transformational Sleep,” which uniquely illuminates the ancient teachings of Yoga Nidra with modern science and psychology.

What's new in version 1.1.0
In this update, we have added a new meditation, Self Expression (29 min), which is designed to re-write your perception of yourself from the subtlest states of being. You will plant a visual intention where you see and experience yourself as more whole and complete than ever before.

We have also fixed various bugs and improved load times as well as performance.
Screenshot #1 (iPhone)
Our verdict: Good
  • + IAM Yoga Nidra™ is a highly rated app (4.5-star).
  • + IAM Yoga Nidra™ is currently ranked #143 in paid Health-Fitness apps for iPhone.
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