LEAN IN 30 by Kusha Karvandi (Universal)
Released: Sep 28, 2014
Version: 1.0
Size: 6 MB
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Ranking - Health-Fitness (iPhone)

Ranking - Health-Fitness (iPad)


Kusha Karvandi

The Results You Should Expect from This Program Include:
WEEK 1: Establish a rock solid CORE
WEEK 2: Turn on your body’s FAT BURNING cells
WEEK 3: Build a LEAN & TONE body, not big and bulky
WEEK 4: Gain momentum to KEEP FAT OFF the smart way

Here's what you get with our program:
• 30 Day Fat Loss Program - 4 day/wk resistance training program and 2 day/wk cardio program, with pictures and descriptions, designed by a Master Trainer
• 28 Day Meal Plan
• Over 60 Gluten-free, Organic recipes
• Success Kit with the 7 Critical Success Habits, 17 Power Foods Checklist, and Implementation schedule for healthy lifestyle
• Appendix with additional resources, such as suggestions for exercise progressions (how to make certain exercises harder), regressions (how to make certain exercises easier), and alternates (how to determine what to use when your machine/equipment is taken).

Our verdict: Good
  • + LEAN IN 30 is a highly rated app (5-star).
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