Mindfulness Daily by inward inc (Universal)
Released: Dec 18, 2013
Version: 2.03
Size: 106 MB
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Ranking - Health-Fitness (iPhone)

Ranking - Health-Fitness (iPad)

Mindfulness Daily

inward inc
Mindfulness designed around your unique daily life - to support your commitment to practice mindfulness in your unique daily life (e.g., start with 1 Mindful Minute a day tracked with HealthKit integration).

Mindfulness is simple and proven effective; yet it is not always easy to find time to practice when busy, tired, in pain or stressed/anxious - this app helps keep it within reach!

This app supports quick, effective guided practices to reduce stress/anxiety, improve performance and enhance sleep (along with the growing list of other evidence based benefits of Mindfulness like pain management).

“This app is like my best friend. I feel like it asks me how I’m doing? How am I feeling? What mood am I in?...The alerts, the reminders, the pauses [let] you be still for a moment. Very highly recommend this app!”
- Joeykcmo (iTunes review)

"I am bipolar and anxiety is a constant struggle for me. I started mindfulness a few months ago after my new therapist recommended it & found the breathing exercises helpful but really easy to forget or ignore.

This app has reminders, guides you through the meditation techniques & the best part is the pause button. When I start feeling tense I just take a little pause and get my breathing under control. Having the images to view while breathing activates more of my mind freeing the anxious thoughts. The reminders can be set for whenever or how often I may need them which helps me return to the moment when I don't even realize I'm tense.

I highly recommend this to anyone who suffers from anxiety or just wants to live a more mindful, present life."
- PookusJ (iTunes review)


- Featured in the iTunes App Store “What’s Hot” list in over 20 countries
- Developed with leading scientists, doctors, researchers, coaches and trainers
- Recommended by the Daily Mail as a “Stress-Busting Smartphone App to Keep You Calm on the Go”
- Powered by inward inc., which has been mentioned in The NYTimes, Newsweek, and NPR

Features include:

- Integration with Apple's Health app to track Mindful Minutes
- Simple Start program: 21 days of free mindfulness audio lessons. Themes include mindful breathing, body awareness, kindness, and present moment awareness.
- Pause button: take a 15-second mindful Pause whenever you’re stressed or catch yourself on autopilot.
- Timer: for meditation, includes integration with iOS Mindful Minutes.
- Reminders: set personal reminders to nudge yourself to be mindful throughout the day.
- Practice library: select from a library of guided and self-guided practices. Extended practices available for purchase.
- Lifelog: notice patterns and gain insights from your Lifelog as your commitment to mindfulness takes root.
- Remix: after you’ve completed 21 days of mindfulness, use the unlocked Remix feature to continue practicing mindfulness your way.

What users are saying:

“One of the very few apps in which behavioral science and design come together.” -Roger Vilardaga, PhD, Clinical Psychology

“Fabulous for creating mindful habits throughout the day” -Omnyc (iTunes review)

“I've tried several meditation/mindfulness apps and this one has everything I've been looking for. It also happens to be the best designed app in this category I've seen.” -ForgetPerfect (iTunes review)

“While I know there are no ‘quick fixes’ when it comes to kids, this app is as close to one as I've found. I began the lessons to help deal with stress at work, and my 5th grader wanted to know what the audio reminders were about. I explained and know he's doing the lessons with me. They are working wonders on our frustration tolerance during homework and work! As soon as we start to feel that tension build, we remind each other of what we've been learning and practicing, take a moment, and regroup.” -John-546 (iTunes review)

What's new in version 2.03
We've improved our 1,000+ 5 star global Mindfulness app adding a Meditation Timer, New Content and integration with HealthKit's Mindfulness Minutes! *** Fixes in this update include***: Optimized data migration process, loading screen speed and added connecting to Healthkit Mindful Minutes also accessible in the settings screen as requested by a kind user. There is more on the way :-)

** If we missed an issue you are experiencing please email us at support@inward.me and we'll reply and get a fix asap ... thank you for your kind input to make this app the best support it can possibly be :-) **

We're also adding premium monthly subscriptions to support full time production of new content and features which was not previously possible with a one time $1.99 buy app.

For our current users, we've made sure that any content or features that were available for people who purchased Mindfulness Daily for $1.99 are still available at no additional charge - forever.

We've also aimed to make the free parts of the app useful and impactful on their own as it is our intention is to support all users regardless if they can pay or not for premium accounts - we'll continue to look for ways we can deliver on this intention especially for at risk populations.

We're sure this will evolve over time and we'll keep looking for creative ways to continuous improve how we serve all people and organizations regardless of payment - our personal missions include bringing Mindfulness into every institution including education, business, government, family, nutrition, fitness, etc...

There have been a ton of changes (this release is based on 5 years of user input, 1 year consulting to save for working capital and almost a year of design and development). If you come across a bug or something you don't like please kindly let us know as we'll be focused on listening closely and responding asap.

Lastly, if you like the new version please consider writing a new review as it helps us get the word out for others like you looking to practice mindfulness in their daily lives. And it adds winds in our sails, we love hearing from you!

May you find mindful moments throughout your day.

Thank you kindly,

cofounder + ceo of inward inc makers of Mindfulness Daily
Screenshot #1 (iPhone)
Our verdict: Great!
  • ➜ Mindfulness Daily is a highly rated app (4.5-star).
  • ➜ The app is currently free, instead of its regular price of $1.99.
  • ➜ Mindfulness Daily is currently ranked #187 in free Health-Fitness apps for iPad.
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