Mooditude - Mood Tracker | CBT by PYNTAIL, LLC (Universal)
(106)
Released: Apr 20, 2019
Version: v1.87
Size: 126 MB
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Ranking - Medical (iPhone)

Ranking - Medical (iPad)

Mooditude - Mood Tracker | CBT

PYNTAIL, LLC
Being happy is a skill that you can learn. You can train your brain and even alter its chemistry with the right tools and guidance from Mooditude.

Mooditude will help you feel calm, energetic, and focused. You will achieve your goals, be it personal, relationship, money, or work-related, with positive habits and routines.

Take control of your mental health with Mooditude. Download it for FREE.


HOW MOODITUDE WORKS
Cognitive Behavioral Therapy (CBT) is the gold standard of talk therapy. The World Health Organization (WHO) and many National Associations of Mental Health strongly recommend CBT. However, you may not need a psychologist to reap its benefits. Studies show that device-based CBT may be as effective as face-to-face therapy. Given how inaccessible and expensive therapy can be, Mooditude is a fantastic alternative to in-person therapy or an excellent supplement for your on-going therapy sessions.


HERE'S HOW MOODITUDE CAN HELP YOU
Mooditude is a comprehensive mood tracking, journaling, habit building, goal planning, and Cognitive Behavioral Therapy (CBT) solution. Use it to track your mood, beat depression, stress, and anxiety, note your thoughts, and make plans for a happy and healthier future- with evidence-based CBT & DBT tools and courses created by psychologists and therapists.


1. Keep it discreet
Your data is safe in Mooditude. No one can read it, not even us. So, add your notes, thoughts in your private diary; protect it with a passcode.

2. Track your mood, emotions, situation, and thoughts
Mooditude is a simple mood tracker. You can record your feelings with just a few taps. Add circumstances or environment information using hundreds of icons, and we will help you pinpoint the emotional triggers.

3. Calm yourself with Coping Activities
When you have an intense feeling of anger, sadness, anxiety, stress, or discouragement, thinking part of your brain shuts down. Feel better with interactive coping activities, including motivational quotes, affirmations, humor, jokes, meditation, and other relaxing activities. You can pick from 100+ coping activities, including:

* Guided journaling with 100+ writing prompts
* Meditation or breathing exercise with a meditation-timer

4. Change your Thought Process and the Mindset
When you are depressed, more often than others, your thought patterns are to blame. With the help of CBT / DBT exercises, uncover your thinking errors. There are 7 CBT activities that you can do in your privacy.

5. Habit Planner / Goal Tracker / Routine Builder
For lasting cure, make a personal recovery plan. Mooditude comes with pre-defined goals. Just accept them. We will help you achieve them by helping you create simple daily routines. For example, if your goal is to sleep better, we will help you create a simple routine of turning your phone off, changing into pajamas, brushing your teeth, praying or meditation, etc.

* Set reminders or notifications
* Personalize routine for each goal using 100s of psychiatrists developed activities.
* Track your goals with Health App integration


6. Learn life-changing skills
You can educate yourself on the mechanics of CBT and how to apply it to your life. Each course address one big issue that might be contributing factor to your bad mood, e.g., relationship, work-related stress, trauma, loss-of-loved one, money or financial matters, bullying in school, losing friends, love, etc.


7. You can take it to therapy.
If you're seeing a therapist, you can use Mooditude to supplement it between appointments. You can even export your journals and insights to bring in with you to therapy to increase the quality of your session.


ABOUT HEALTH APP INTEGRATION
On supported devices, Mooditude reads data from the Health app with your permission. We use this data to determine the completion of your goals. This data never leaves your device.



Contact us: support@pyntail.com
Privacy: https://mooditude.app/privacy
Terms: https://mooditude.app/terms

What's new in version v1.87
Thank you for being part of the Mooditude community! We’re always working to offer the best experience. That is why, in this release, we have fixed a small bug related to the subscription.
Screenshot #1 (iPhone)
Our verdict: Good
  • + Mooditude - Mood Tracker | CBT is a highly rated app (4.5-star).
  • + The app is free.
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