Natural food guide by Baliza GmbH (Universal)
Released: Apr 29, 2013
Version: 2.4
Size: 42 MB
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Ranking - Health-Fitness (iPhone)

Ranking - Health-Fitness (iPad)

Natural food guide

Baliza GmbH
Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to cook. You can quickly create your own recipes and estimate their nutritive value. Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues – nutrition is the key to a healthy lifestyle!

The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? What is the best dietary strategy for lowering high blood pressure naturally? What are suitable low nickel foods for those allergic to nickel?

Thanks to several customized profiles you can easily follow different dietary strategies:

• Lower blood pressure
• Healthy fats
• Low glycemic load
• Low carb
• Natural foods
• Vegetarian and vegan diet
• Low nickel diet for nickel allergy sufferers

Calories, water content, salt, protein, carbohydrates, sugars, starch, fibers, fat, saturated fat, monounsaturated fat, polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio, cholesterol, glycemic index, glycemic load

Calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, iodine, nickel

Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K

• Create your own recipes
• Add foods to your list of favorites
• Sort foods by nutrition values
• Combine multiple filter criteria, e.g. low sugar and high vitamin C
• Recommended daily intake of nutrients
• Display nutritional values per 3 oz., 100 g or serving size
• Detailed analysis of more than 1000 foods
• Food list in several languages: German, French, Spanish and Dutch

What's new in version 2.4
• There are several new entries in the food database.
• We fixed some minor mistakes in the new recipe feature.
• We made a number of detail improvements.

We hope that you like the changes and would be very happy about a review in the app store!
Screenshot #1 (iPhone)
Our verdict: Good
  • + Natural food guide is a highly rated app (4.5-star).
  • + Natural food guide is currently ranked #215 in paid Health-Fitness apps for iPhone.
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