Nike Training Club by Nike, Inc (iPhone)
Released: Jan 15, 2009
Version: 6.15.0
Size: 170 MB
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Ranking - Health-Fitness (iPhone)

Nike Training Club

Nike, Inc
Let Nike Training Club guide you through all your at-home fitness routines. The Nike Training Club app provides free workouts for everything from HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment, or cardio to get your heart rate pounding. Switch it up with 185+ free expertly designed workouts for all levels from our world-class Nike Master Trainers. We also have Premium Programs and workout Collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life.

Discover Workout Collections perfect for staying active at home, like:
• Big Workouts for Small Spaces
• For the Whole Family
• Boost Your Mood
• Rejuvenate with Yoga
• Best of Abs, Arms, and Glutes
• Elevate Your Game

Challenge yourself to guided workouts you can do in your living room, bedroom, or any size space you have available. Most workouts can be done with bodyweight only or a simple set of weights.

In addition to workouts, get nutrition and wellness guidance from Nike Master Trainers, like recipe ideas and tips on sleep, mindset and recovery. Now is the perfect time to keep building healthy habits.

Discover daily workouts picked just for you, like “Perfect for Home”, and stay on top of “New Workouts” that fit your routine and goals. The more you train with Nike Training Club, the more personal your recommendations become.

Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.



To help you make the most of your at-home fitness journey, NTC Premium will remain free for all Nike members, for good. Enjoy access to all of our programs, workouts, and expert tips which are developed and led by world-renowned Nike Master Trainers and focused on delivering results.

If you are currently subscribed, there will be no future charges from Nike. For more information on your subscription, please review our FAQs on

NTC Premium gives you access to:
• 4-6 week programs led by Nike Master Trainers
• Nutrition & wellness guidance across movement, nutrition, recovery, mindset, and sleep
• New workout formats including on-demand classes and whiteboard workouts for gym-style training you can do at home

Try our Premium Fitness Programs:
• Fitness Adventure with Brian & Bella Nunez: Fun follow-along activities for the whole family
• Ignite & Inspire with Kirsty Godso: A perfect blend of simple strength and cardio exercises
• Kick Off with Betina Gozo: Get fit & motivated while building strength
• Breakthrough Challenge (30 day challenge): Get stronger and leaner with strength, HIT, Yoga and easy recipes
• Yoga Flex & Flow with Alex and Branden: Yoga and meditation to get strong, flexible and balanced
• Burn with Kirsty Godso: Get lean and confident with a spicy mix of HIT workouts
• Level Up with Joe Holder: Get toned & challenged with athletic training
• Pro Strength with Ryan Flaherty: Get lean muscle, power & focus

What's new in version 6.15.0
As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.

Try our new workout Collection "Mamba Mentality Challenge". Start and finish this collection of workouts with the new "Athletic HIT Benchmark" workout to see how you improve.

Advance with Joe Holder is a new program designed to take your strength and endurance to the next level. This 4 stage program features 24 challenging whiteboard workouts, as well as wellness advice across nutrition, recovery, and sleep for a holistic approach to training.
Screenshot #1
Our verdict: Good
  • + Nike Training Club is a highly rated app (5-star).
  • + The app is free.
  • + Nike Training Club is currently ranked #77 in free Health-Fitness apps for iPad.
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