one sec – take a deep breath by Frederik Riedel (Universal)
(71)
Released: Sep 29, 2020
Version: 1.1.1
Size: 49 MB
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Price History

Ranking - Health-Fitness (iPhone)

Ranking - Health-Fitness (iPad)

one sec – take a deep breath

Frederik Riedel

“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits and even helps long-term by adding more friction when opening these apps.

Mindfulness is a state of active, open attention on the present: Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.

On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.

What's new in version 1.1.1
Resolves a problem where the shortcut would encounter an error: “There was a problem communicating with the app.”
I am sorry for the inconvenience!

Screenshot #1 (iPhone)
Our verdict: Great!
  • + one sec – take a deep breath is a highly rated app (5-star).
  • + The app is currently free, instead of its regular price of $0.99.
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