Open Gym: Bodyweight Workouts by Brooks Laich (Universal)
(41)
Released: Dec 16, 2018
Version: 1.0
Size: 70 MB
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Ranking - Health-Fitness (iPhone)

Ranking - Health-Fitness (iPad)

Open Gym: Bodyweight Workouts

Brooks Laich
Screenshot #1 (iPhone)
Get leaner, faster, stronger! Open Gym's bodyweight workouts are done in 20 minutes or less - anywhere, at anytime, by anyone! World class fitness, at your convenience!

Open Gym is designed by professional athletes Brooks Laich and Matt Hewett. Our mission is to improve the quality of people's lives by making world class fitness available, and enjoyable, for everyone! Here is what the program includes:

* New bodyweight only workout every day
* 20 minutes a day or less
* 160+ movement demonstrations
* Nutrition information & recipes
* Signature workouts
* Exclusive discounts from Official Open Gym Partners
* Plus much more.....

Whether you are just beginning your fitness journey, or are an experienced athlete, Open Gym workouts will push you towards achieving your fitness goals! Our program is designed to help you:

* Burn fat
* Increase lean muscle
* Build stamina
* Improve mobility

Open Gym workouts are comprised of full body, functional movements, using only your bodyweight. There is no equipment necessary, meaning the workouts can be done in the comfort of your own home, in the park during your lunch break, on the beach while on vacation, and everywhere else.

The program is inclusive of all genders, ages, and fitness levels. There is no required fitness level to join, meaning you are welcome here, even if you have never exercised before!

With the Open Gym app, you will also be able to:
Get notified daily of the newest workout
Save your “favorite” workouts
Comment on workouts, engage with our community, and share your scores and times
Rate workouts
Get healthy recipes, and read the latest nutritional information
Learn proper technique of the movements
Plus more……


SUBSCRIPTION PRICING & TERMS
Open Gym is a free download. We offer monthly, and yearly memberships. Both memberships recur automatically until cancelled. You will receive a 20% discount when signing up for the annual membership! To sign up, go to our website www.open-gym.com and pay with a credit card.

Take control of your health and fitness today, and commit to an enjoyable, sustainable, and healthy lifestyle. Ignite your energy, and discover the best version of yourself - in less than 20 minutes a day! Let’s begin our fitness journey together!
Our verdict: Good
  • + Open Gym: Bodyweight Workouts is a highly rated app (5-star).
  • + The app is free.
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