PanicMechanic by Allostatech LLC (iPhone)
(7)
Released: Mar 31, 2020
Version: 1.0.1
Size: 37 MB
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Ranking - Health-Fitness (iPhone)

PanicMechanic

Allostatech LLC
PanicMechanic is interactive and uses the concept of biofeedback to coach you through your panic attacks. It was created by experts to help you understand your panic attacks and triggers.

How it works

When you feel a panic attack coming on, open the app and it will prompt you to place your finger on your phone’s video camera. Several times throughout the attack, your body’s panic response will be recorded. You will also record stress levels, exercise patterns, and lifestyle habits that might help predict future panic attacks. The app lets you watch your body’s panic response decrease as your panic attack ends. After you’ve logged at least one attack, the app can start giving you information such as, “Based on your average attack, you only have 2 more minutes until the end! You got this!” You can see your panic attack history and learn for yourself what circumstances make you most likely to have an attack.



Why it works

Research on panic and anxiety suggests that by tracking your body’s fear response, you will be able to anticipate your pattern of responding which will help you gain control of your anxiety. By using PanicMechanic during several panic attacks, you will learn how your body will likely respond to certain situations and triggers.



Features:

-Measures stress during attack
-Graphs body’s anxiety response
-Tracks triggers
-Gives statements of encouragement
-Displays panic attack data history
-Determines panic attack duration

What's new in version 1.0.1
+Additional information provided in sign up flow
Screenshot #1
Our verdict: Good
  • + PanicMechanic is a highly rated app (4.5-star).
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