Pat Yourself On the Back by DEBRA RUSSELL (iPhone)
Released: Sep 23, 2013
Version: 1.1
Size: 4 MB
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Ranking - Lifestyle (iPhone)

Pat Yourself On the Back

Pat Yourself on the Back: Create Greater Motivation, Confidence and Success through Personal Acknowledgement!

This app is a simple and fun way to give yourself daily positive reinforcement. Since research shows that the shorter the amount of time between a behavior and the positive reinforcement the more impactful it is, you can use this app to give yourself an immediate “pat on the back” whenever you take action in the direction of what you truly desire. These small acknowledgements will increase your motivation, confidence and also the success you experience in your life and career. Enjoy!

“I feel so motivated when I give myself pats on the back. This app keeps me going.”

“The applause feature really inspires me – I love it.”

“I’m surprised at how much stronger I feel since I’ve been using this awesome app.”


-Give yourself a quick pat on the back in the moment or at the end of the day to encourage progress.
-Rate your “pat” as small, large or for really good ones, give yourself applause.
-View all of your “pats” in one place.
-Passcode protection option for your privacy
-Email, tweet or post entries to Facebook.
-Daily reminders
-Small / large font choice

***A message from Master Coach, Debra Russell, creator of Pat Yourself on the Back***

Having worked with thousands upon thousands of people, one of the most disturbing things I’ve found is how many amazing, beautiful, fantastic people tear themselves down by being overly self-critical. My greatest desire is to be a part of creating a movement that will infuse people with the energy and self-confidence to live life at it’s fullest, to enjoy living in your own skin, and to go for the goals and dreams you most deeply desire with gusto.

Spread the word!

What's new in version 1.1
Bug fix for "rate" feature
Our verdict: Good
  • + Pat Yourself On the Back is a highly rated app (5-star).
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