Post Pregnancy Workout – Lose Weight After Baby Birth by Fitness App (Universal)
(11)
Released: Apr 8, 2014
Version: 1.3
Size: 8 MB
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Ranking - Health-Fitness (iPhone)

Ranking - Health-Fitness (iPad)

Post Pregnancy Workout – Lose Weight After Baby Birth

Fitness App
GET INTO THE BEST SHAPE OF YOUR LIFE AFTER PREGNANCY

• Future Mummy Workout Video - 26 min •

• Get Body Back Workout Video - 43 min •

• Lose Baby Weight Workout Video - 33 min •

• Workout With Baby Video - 33 min •

• Nutrition and Tips •

- It is important to consult your doctor before starting an excercise program.

- Before your first training session, watch the entire workout video, to guarantee a successful training routine.

- This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself.

- Start training slowly at first, if you feel like it, gradually increase the intensity.

- Train 3-4 times a week and leave at least one day between training sessions.

- Drink water whenever you feel the need to.

- Rest when you feel tired!

- If you can´t do the full workout do half.

- If you are training alone, have your baby next to you while exercising.

- Keep your training routine versatile and change workouts accordingly.

- Keep your diet healthy and diverse and do not train with an empty or full stomach.

- Always pay attention to your technique and posture.

What's new in version 1.3
Added new link
Our verdict: Good
  • + Post Pregnancy Workout – Lose Weight After Baby Birth is a highly rated app (5-star).
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