Self Harm Tracker + Counter by Wired Betterment (iPhone)
Released: Nov 21, 2020
Version: 1.3.2
Size: 25 MB
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Ranking - Health-Fitness (iPhone)

Self Harm Tracker + Counter

Wired Betterment
Screenshot #1
HarmLess is a self-harm tracking app designed to help you calm your urges, track your progress, and get better over time. Created with the help of mental health professionals, we've included a number of features designed to help you cope with your pain in a healthy way.

Right from the beginning HarmLess will engage you every morning, asking you to Pledge to not hurt yourself. It will be there when you need it most, helping you process Urges in the moment. At the end of each day, it will ask you to review your day and journal about it.

This app will show you the progress you are making over time and will reward you for it with achievements. It will keep your information safe behind a passcode, as well as safe under an unsuspecting app name and icon. It will suggest activities to do based on how you are feeling and allow you to set timed goals for each one.

HarmLess will show you how long you have gone without hurting yourself and more importantly how many TOTAL days you have been self-harm free. It will show you insightful statistics, such as 'number of urges over time', or 'day difficulty over time'.

Our sincere hope is that it will be your secret weapon for coping with pain in a healthy way.

Best of luck, we believe in you.


We are always open to feedback, if you have any ideas or suggestions about how the app could be better, we'd love to hear from you. Please write them in a written review right here on the App Store.

What's new in version 1.3.2
Unlock and enjoy a brand new App Theme in honor of Mental Health Awareness Month: Healthy Green. In addition to the new theme, we're making HarmLess 100% FREE for the entire month of May. No cost to download, no in-app purchases, no subscriptions, 100% FREE.

Since the beginning, the response to HarmLess has just been incredible. Thank you to everyone who has shared their experience in a written review, it really does go a long way in helping others find the app.

We are ALWAYS open to feedback, if the app is missing something you would like, or if you have a question or concern about anything, please don't hesitate to reach out and let us know!
Our verdict: Great!
  • + Self Harm Tracker + Counter is a highly rated app (5-star).
  • + The app is currently free, instead of its regular price of $1.99.
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