Sleep Diary Alarm Clock by Proactive Life LLC (iPhone)
(18)
Released: Apr 5, 2012
Version: 1.0
Size: 20 MB
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Ranking - Medical (iPhone)

Sleep Diary Alarm Clock

Proactive Life LLC
For people who have sleep problems and want to improve their sleep, wake up with the Sleep Diary Alarm Clock. With a novel push-notification alarm that won't drain your battery, the alarm clock is guaranteed to function even when the app is closed. The Sleep Diary Alarm Clock will help you arise in the morning and provide you with personalized feedback to improve your sleep. Understand how daily habits like productivity, exercise, diet, mood, relaxation, medication and alcohol intake affect your sleep efficiency and export this data for personal or professional analysis.

Set it and forget it with Sleep Diary Alarm Clock's weekly scheduler and fall asleep each night to calm ambient sounds or your own iTunes music. If you have trouble falling asleep utilize the built in cognitive training and relaxation features. Using research conducted at top scientific sleep labs, we developed this app to help you identify your unique sleep needs. With this information, you can improve your habits and enjoy a better nights sleep.

The App includes:

** First alarm to use push-notifications that ensures the alarm will go off no matter what.
** Set a weekly sleep schedule with optional bedtime and waketime alerts.
** Sleep diary modeled on ones used in top scientific sleep labs.
** The Sleep Diary Equation determines exactly what lifestyle activities affect your sleep.
** Graphing feature to see how behaviors relate to one another.
** Cognitive training for sleep improvement.
** Fall asleep to the calm sounds included in the app or any music in your iTunes.
** Play the calming sounds (including white noise) throughout the entire night of sleep.
** Information on sleep problems and ways to improve your sleep.
** Manage and export your personal data to an excel file.
** Post your sleep data to Facebook and share progress with friends and family.
** Snooze feature.
** Nightstand clock.

For a deeper sleep, Sleep Diary also includes options to purchase relaxation interventions designed to relax the mind and body, including:

** Muscle Relaxation, developed by a sleep clinician and involves a proven relaxation technique.
** An innovative system designed to give you a deeper night's sleep, developed by a professional music engineer who has worked with Sheryl Crow and Jimmy Buffet and is an expert in developing relaxing soundtracks.
Our verdict: Good
  • + Sleep Diary Alarm Clock is a highly rated app (4.5-star).
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