SleepPrime by Optisom (Universal)
(1)
Released: Sep 14, 2015
Version: 1.1
Size: 7 MB
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Ranking - Health-Fitness (iPhone)

Ranking - Health-Fitness (iPad)

SleepPrime

Optisom
We Can Help You Sleep Better Tonight And Every Night.

It’s hard to feel like yourself without a good night’s sleep. SleepPrime takes a scientific approach to getting you back on track using a research-based program that involves Cognitive Behavioral Therapy. Cognitive Behavioral Therapy relies on simple, effective methods that help you permanently change the way you think about sleep. Think small, achievable, targeted steps and goals with little rewards along the way to keep you motivated.

Each focused, daily goal relates directly to your specific sleep issue. Our experienced sleep physicians use a highly sensitive clinical algorithm to monitor and adjust your therapy program in real time for maximum effectiveness.

SleepPrime improves your sleep by focusing on:

Sleep Habits - Swap out bad snooze habits for fun, research-proven techniques that lead to powerful, restorative sleepy time.

Sleep Education - Banish harmful sleep myths that prevent you from becoming an expert in bed. Upgrading your sleeping skill set with the newest research helps you sleep smarter, longer, and better.

Sleep Environment - Transform your bedroom into the softest, coziest, dreamiest sleep wonderland with simple, inexpensive ideas.
Our verdict: Good
  • + SleepPrime is a highly rated app (5-star).
  • + The app is free.
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