Why do we still do what we do, and feel how we feel, when we want to change?
Our brains are wired over time to lead us to behaviours and emotional responses.
Maybe some of these that were once useful are now holding us back.
Join us for your personalised daily wellness practice. Become aware of the beliefs that hold you back, gain new insight, and use our techniques to create change.
Thinkladder draws from the best of psychology and mindfulness and delivers these tools in a way which works for you.
All you need is 10 minutes a day.
You will:
- Gain clarity on unhelpful patterns of thoughts, feelings and behaviours
- Discover the beliefs holding you back
- Receive targeted insights to inspire change
- Use our tools and techniques to create lasting change
Thinkladder.
Grow a little every day.
➜ What's new in version 2.7.1
We've had an influx of Symptoms submitted through the Contribute feature in the last few weeks, so our therapists are busy writing to catch up. This update includes content written for most Symptoms contributed from late-June to mid-July, but if your Symptom doesn't appear in this update please hold tight - we will get to it soon.
- Minor bug fixes
