Get stronger, lose weight or gain muscle mass with this app! When you hit your gym or living room, app’s innovative training algorithm will guide you through the right sets, reps, and weight to reach your fitness goals. ◆ A personalized plan designed to push your limits: To build your custom-fit workout, app’s powerful technology understands...
Very often, white and new blue belts will ask questions along the lines of, “How do I escape from…?” While they have been taught a variety of techniques, they can’t seem to make them work in sparring. What’s the reason for this? They were not given an education in fundamentals. Imagine this: Two boxers enter the ring to...
The focus of this apps is on finishing the triangle choke from the guard. The majority of the seminar focused on properly positioning your body, proper mechanics, and a ton of important details. The combination of all three of these will lead you to develop great skill and finesse with this phenomenal submission. I started my journey with the triangle...
In this app, I will teach you the mechanics of several ankle, knee, and hip locks - which will allow you to gain leverage over your training partner’s lower extremities. Also, I will teach you a series of control positions that will allow you to take your time finishing the locks. And finally, I will teach you a little about escapes and attribute...
Note: This replaces the existing MyChart app for Duke patients. If you previously accessed your account on the MyChart app, please discontinue use and download this new, Duke-specific app to access your account. At Duke Health, your well-being is at the center of everything we do. The My Duke Health App makes it easy to stay connected with Duke Health and...
*** New types of exercises on the basis of the highly effective "7 minute" method. *** A work out that does not require special training equipment. *** A nice video that accompanies each exercise. *** Motivational system of achievements. *** Detailed description of each exercise with video, audio, text and photos. You probably already know the...
Upgrade your sleep, focus & productivity with Flowing, the third sequel to popular Best of 2014 app Windy. Imagine you could sleep outside in nature instead and enjoy the sights and sounds of wonderful streams, waterfalls & rivers recorded in psychoacoustic 3D for headphones. As if you were there. And if you felt like it, imagine you could mix in...
Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Ōhk delivers information that is backed in evidence based practice. Featuring: -One off single body part workouts with easy to follow video demonstrations. (eg. abs, biceps, chest, glutes etc.) -Mini-Lectures in the subjects of...
eat_time? is an app designed to help you decide how much you should eat at meal time. Before you eat a meal, check the app to see how many calories you can eat or whether you need to exercise before your meal. If you have trouble counting and working out the maths we will do it all for you will this app. It's designed on 500, 1000 and 1500 calorie deficit...
Praised by pros and trainers as the most capable and flexible workout planner and tracker. • The only app that can handle any routine and workout. • Organizes your workouts and helps you reach your goals in strength, muscle size or weight loss. It will empower you with knowledge and revolutionize your workouts. • Featured in The New York...
A simple yet very powerful and effective app for tracking your emotional states. It could positively impact your overall physical and mental health. It helps you identify what bothers you and what makes you shine. You will be able to see a graphic of your condition and state of being. • Why Emotion Tracking is Important • Emotion tracking is an...
An encyclopedia of information about essential oils, blends and their application for wellness benefits. The primary content is a listing of over 350 health concerns and included with them is a brief description of the health concern, what essential oils are suggested, how to apply them and the experiences others have had. Beyond this there are included an...
Simply Plural is an app designed for plurals/systems who want to keep track of their members and optionally share those details with their friends. The app also includes functionality to vote per member on decisions within the system. See your front history in a handy graph that shows every person who fronted. We designed the app privacy-first and any...
You do exercises like push-ups and sit-ups to improve your physical health and fitness. Now you can add Think-Ups to your routine to boost your mental health and fitness too. Think-Ups uses a combination of evidence-based, psychological techniques to help improve FOCUS, reduce STRESS and ANXIETY, boost HAPPINESS and increase your overall MENTAL FITNESS and...
Can't sleep? Try Away, a high-quality sleep ambience app by award-winning audio technology innovator Franz Bruckhoff. Away simulates a rich forest full of nature sounds to explore and discover, day and night, from morning til evening. Adjust the daytime and move the virtual microphone around to find your favorite spot to unwind and sleep. Away features one...
Can't sleep? Let Windy help you fall asleep fast and mask annoying noises that keep you awake at night. Windy is a nature-based white noise app featuring a great variety of actual wind ambience recordings from nature in very high quality. Windy is brought to you by Emmy-award winner Gordon Hempton and award-winning audio technology innovator Franz...
