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Being human is hard. You’re not alone. Introducing anonymous audio spaces for mental health. Find communities for breakups, relationships, dating, ADHD, anxiety, loneliness, gratitude, and more. Join a weekly meeting to share your struggles, get advice, and support each other. Connect one on one with other community members. This is a safe space to...

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SETTINGS & FEATURES • This app includes all exercise forms of PMR. • select BEGINNER, ADVANCED or EXPERIENCED mode • select to practice lying down or sitting • adjust volume of voice, music & nature sounds • set duration for tension (3-10 sec) • set pause lengths for relaxation (10-40 sec) • with / without Intro /...

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• Posted: 1 day ago

"Calm Mom, Calm Dad, Calm Child: Keeping Your Cool With Your Children, Your Family, and Everyone Else in Your Life" is an audio program to train your mind, through hypnosis, visualization, meditation and relaxation training to gain lasting empowerment and control over strong emotional reactions during stressful situations. Calm Mom, Calm Dad,...

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• Posted: 1 day ago

Keep fit and get outside more with Meandr! "The best iPhone apps of 2022" - TechRadar "Make perfect walking and running routes" - Tapsmart.com "Whether you're a seasoned walker or just starting out, why not take MeandR for a spin?" - iMore.com Whether you want to get fit or just need some motivation to get outdoors, Meandr...

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• Posted: 1 day ago

Sleep great and boost your productivity with Sunny on the beach! I've created Sunny because I wanted to sleep better, and it works! Get Sunny now, sleep great tonight! Let the most beautiful beach and ocean soundscapes lull you to sleep quickly. Explore a great variety of sceneries and discover your favorite. Sunny features Taptanium™ certified...

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• Posted: 3 days ago

Kick-start your fitness journey with GMST FITNESS. Together with Jamaal Swinton, you'll have the best combination of nutrition & exercises available on a single app. With GMST FITNESS, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log...

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• Posted: 3 days ago

Enhance your putting skills and get a better night's sleep with Golfzzz! Our app helps you relax and rest by playing the sounds of successful putts as you drift off to sleep. With Golfzzz, you'll wake up refreshed and ready to sink those putts on the course. Try it today and start improving your game while you sleep!

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• Posted: 3 days ago

/////////// Reviews "Bit Timer promises to be the 'World’s Simplest Interval Timer Ever.' It is." - Fast Company Design. “Some of the best apps are those that do one simple thing well, and Bit Timer for iOS looks like it will provide that for workouts.” - The Verge. “Its clean user interfaces makes organizing interval...

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• Posted: 3 days ago

Moodistory is a low-effort mood tracker & habit tracker with a unique and beautiful design that highly respects your privacy. Create journal entries in less than 5 seconds, without writing a single word. Use the integrated mood calendar (or year in pixels view) to easily find mood patterns. Become aware of your mood highs and lows and analyze the cause...

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• Posted: 4 days ago

Worry dolls were inspired by an old myth, yet there are many reasons why we continue to use them today! As it seems, using worry dolls is a method for actually letting go of your worries and talking about your emotions. Fortunately, studies have shown that talking through your emotions can help to lessen any emotional distress you may be holding inside. We...

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• Posted: 4 days ago

Goodbye Anxiety, Goodbye Fear is an audio program to train your mind, through hypnosis and meditation, to control anxiety, fears, and phobias. Goodbye Anxiety, Goodbye Fear assists with fears of flying, driving, doctors, dentists, social situations, confrontations, public speaking, relationships, and everything else. With the valuable use of conditioned...

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• Posted: 6 days ago

My 1 Rep Max is a simple 1 Rep Max calculator and log book. Use any of the most popular 1 Rep Max formulas to estimate your 1 rep maximum weight and keep a log to see your progress over time. Simply select a lift type, enter a weight and a number of repetitions (up to 10), and tap the Calculate button to see your 1 Rep Max. With My 1 Rep Max Premium, you...

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• Posted: 6 days ago

Become better with BreatheIn If we breathe deeply, slowly, and regularly, our mind becomes calm. The concentration on our breathing makes us feel ourselves alive. You can unite your mind and body to work together with a help of breathing exercises. In BreatheIn we have chosen all breathing practices and we have tested all exercises by ourselves. Join us...

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• Posted: 6 days ago

Finally, an easy way to remember to drink more water and monitor hydration! Pee & See is a simple water reminder app. It doesn't need to know when you drink water or how much you drink. Instead, just tap one button every time you go to the bathroom! (Great for Apple Watch) When you haven't peed for 3 hours you'll get a reminder to drink water (except...

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• Posted: 1 week ago

This simple app is designed to do one thing well: alert you when your heart rate goes above and back below a BPM threshold you set. Beat Watcher integrates with the Health app to read your heart rate. Use this app as a way to listen to your body. It can be great for: • recognizing and managing stress • breathing exercises • meditation...

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• Posted: 1 week ago

Jumping jacks are an efficient total-body workout that you can do almost anywhere.It is a good alternative to jogging miles on a treadmill or stationary bike. All of these exercises help raise your heart rate. The role of JumJac is to help you better log your training and manage your training data. JumJac is integrated with the Health app and workouts are...