You’ve been breathing your whole life, so you’d think you’d be an expert, but most people have developed improper breathing habits that have a negative impact on your physical and mental health. BreatheSonic uses dynamically generated music and immersive graphics to help you retrain your body to breathe correctly. Studies show this can...
Most Americans consume only 30–50% RDA fiber. Use this app to count, track, chart and increase fiber intake to lose weight; lower blood sugar and cholesterol; protect from constipation, diverticular disease, hemorrhoids (piles) and cancer; and improve immune health. Additional features include the at-a-glance descending order lists of fiber content of...
Vitamin K is required to stop bleeding and for healthy bones. Large fluctuations in intake may decrease or increase the effect of warfarin taken to prevent thrombosis and stroke, so predisposing to stroke or bleeding. Count, track, chart and control the vitamin K provided by foods in your diet. Use the count and organiser tools to keep a daily record and...
Face your fears systematically Fear is an essential survival instinct that protects us from imminent dangers. But when it becomes excessive, persistent and starts interfering with our daily function, well being or quality of life it is time to nix it. While there many options available to treat phobias, therapists often consider Systematic...
With a simple user-friendly design, Gym Assistant makes it easy to record your workouts, monitor progress, view your weight and reps history in exercises. If you have just started to train recently, you can always see the information on how to do the exercise correctly. And if you already have experience in training, you will be able to find something new,...
